Here's what you need: rainbow carrot, parmesan cheese, fresh parsley, black pepper, salt, pepper, olive oil, Chopped fresh parsley
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (205°C).
- Combine parmesan, parsley and pepper in a small bowl. Set aside.
- In a large bowl, add the thinly sliced carrots, season with salt and pepper and microwave for 1 minute.
- Coat muffin tin lightly with oil.
- Take a slice of carrot and line the muffin tin. Repeat with more carrot slices, adding more spirals to each muffin tin until you don't have room for more.
- Push the parmesan mix between each spiral, this will help the carrots stick together during roasting.
- Roast 20-25 minutes.
- Once done, carefully remove from the muffin tin. Serve garnished with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 192 calories, Carbohydrate 10 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 4 grams
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