CARROT MUFFINS, SUGAR FREE, NO FLOUR, GLUTEN FREE, SO YUMMY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Carrot Muffins, Sugar Free, No Flour, Gluten Free, so Yummy image

Pssst, don't tell the kids....Sugar free / gluten free, flour free carrot muffins, it has almonds and pecans instead, it uses banana and honey, (only 1 tbsp) instead of sugar, a healthy treat. They keep for up to 3 days in the fridge or can be frozen.

Provided by healthybaker

Categories     Dessert

Time 45m

Yield 24 medium muffins, 24 serving(s)

Number Of Ingredients 20

250 g almond meal
1 teaspoon chia powder
1 teaspoon psyllium
3 teaspoons cinnamon
1 teaspoon five-spice seasoning
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 medium bananas, not overripe or 115 g bananas
1 medium apples or 100 g apples, cored
1 tablespoon honey
5 eggs or 300 g eggs, out of shell
1 tablespoon extra virgin olive oil
400 g carrots, peeled
2 tablespoons lemon juice
1/2 cup raisins
1 (250 g) container cream cheese
1/2 teaspoon stevia powder
2 teaspoons vanilla essence
2 tablespoons unsalted butter
100 g pecan pieces or 100 g walnut pieces, roughly chopped up

Steps:

  • Preheat the oven to 160°C.
  • Line 24 medium sized muffing tins with paper liners or spray tins with non-stick cooking spray.
  • In a large bowl mix all the dry ingredients together, set aside.
  • Use a food processor with the blade attachment.
  • Brake the banana into pieces, chop the apple into chunks,chop the carrots into chunks, add the lemon juice the honey the oil;process till the carrots are finely chopped.
  • Add the 5 eggs, process briefly to incorporate everything.
  • Then add the dry mixture, only process till everything comes together,now add the raisins.
  • Divide the mixture into prepared muffin tins.
  • Bake at 160 C for about 20 - 30 minutes.
  • To make the frosting.
  • Soften the cream cheese and the butter for 20 seconds in the microwave,add the vanilla, stir together till smooth.
  • Spread on cooled muffins, sprinkle chopped nuts on top.

Nutrition Facts : Calories 181.9, Fat 14.3, SaturatedFat 3.7, Cholesterol 52.8, Sodium 187.8, Carbohydrate 10.7, Fiber 2.8, Sugar 5.7, Protein 4.9

There are no comments yet!