CARROT HUMMUS
This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time;)
Provided by Antifreesz
Categories Beans
Time 1h15m
Yield 2 CUPS
Number Of Ingredients 8
Steps:
- In a covered small saucepan cook carrots in a small amount of water for 6 to 8 minutes or tender, drain.
- In processor combine cooked carrots, chickpeas, tahini, lemon juice, garlic, cumin and salt.
- Cover and process until smooth.
- Transfer to a small serving bowl.
- Stir in 1 tablespoon parsley.
- Sprinkle top with remaining parsley.
- Cover and chill for 1 hour to 3 days.
- If necessay, stir in water, 1 tablespoon at a time, to make a dipping consistency.
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Check it out »#time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #vegetables #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #carrots #4-hours-or-less
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