CARROT, APPLE & CELERY SOUP

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Carrot, Apple & Celery Soup image

For this delicious fresh-tasting soup, use your favorite apple rather than a cooking variety, which will give too tart a flavor. This soup is the perfect choice for the starte of a special-occasion meal or as part of a light lunch. Taken from "The Best Ever Low Fat" cookbook. Note: you can also substitute 1 large peeled and chopped potato instead of the celery and garnish with sprigs of parsley.

Provided by jonesies

Categories     Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs carrots, finely diced
1 medium onion, chopped
3 celery ribs, diced (reserve the leaves)
4 cups vegetable stock or 4 cups broth
3 medium apples
2 tablespoons tomato paste
1 bay leaf
2 teaspoons sugar (super fine)
1/4 large lemon
salt
pepper

Steps:

  • Place the carrots, onion and celery in a lare pan and add the vegetable stock.
  • Bring to a boil, reduce heat, cover, and let simmer for 10 minutes.
  • Meanwhile, peel, core, and dice 2 of the apples.
  • Add the diced apples, tomato paste, bay leaf, and sugar to the pan and bring to a boil over medium heat.
  • Reduce the heat, partially cover the pan, and let simmer for 20 minutes.
  • Remove and discard the bay leaf.
  • Meanwhile, wash, core, and cut the remaining apple into thin slices, without peeling.
  • Place the apple slices in a small pan and squeeze the lemon juice over apple slices.
  • Heat the apple slices gently and let simmer for 1-2 minutes, or until the apple is tender.
  • Drain the apple slices and set aside until required.
  • Place the carrot and apple mixture in a blender or food processor until smooth.
  • Gently reheat the soup if necessary and season to taste with salt and pepper.
  • Ladle the soup into 4 warmed bowls, top with the reserved apple slices and shredded celery leaves.
  • Serve immediately.

Nutrition Facts : Calories 179, Fat 0.8, SaturatedFat 0.1, Sodium 246.5, Carbohydrate 44.1, Fiber 10.4, Sugar 25.9, Protein 3.3

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