CARROT AND SQUASH STIR-FRY

Carrot and Squash Stir-Fry image

Provided by Pianolady

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

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1 tablespoon butter or 1 tablespoon cooking oil
1 clove garlic, minced
1/4 teaspoon dried oregano or 1/4 teaspoon italian seasoning, crushed
1 medium carrot, julienned
1 small zucchini, julienned
1 small summer squash, julienned
2 medium leeks or 2 green onions, thinly sliced
3 tablespoons grated parmesan cheese or 3 tablespoons romano cheese (optional)

Steps:

Place butter or cooking oil in a wok or large skillet.
Preheat over medium-high heat.
Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
Add carrot and stir-fry for 1 minute.
Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
Option: Sprinkle with parmesan or Romano cheese; toss gently.
Enjoy!