CAROL'S VEGAN TACOS WITH TOFU GUACAMOLE

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Carol's Vegan Tacos With Tofu Guacamole image

Make and share this Carol's Vegan Tacos With Tofu Guacamole recipe from Food.com.

Provided by Carol Bullock

Categories     Soy/Tofu

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20

1 (16 ounce) can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive (optional)
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves, crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley (for the top)

Steps:

  • Fry onions in oil until soft.
  • Add tofu and cook until golden brown.
  • Add garlic and spices (to taste) and saute over low heat for 1 minute.
  • Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole.
  • Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork.
  • After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform.
  • Arrange nicely in a serving bowl.
  • Top with parsley.
  • Cover tightly and chill.

Nutrition Facts : Calories 254.7, Fat 12.9, SaturatedFat 2.3, Cholesterol 6, Sodium 439.8, Carbohydrate 22.4, Fiber 8, Sugar 2.7, Protein 16.8

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