CARIBBEAN VEGETABLE & CHICKEN CURRY

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Caribbean Vegetable & Chicken Curry image

For a vegetarian version, omit first 4 ingredients. This dish is much better the next day as it gives time for the flavours to blend.

Provided by Strawberry Girl

Categories     Chicken Breast

Yield 8 serving(s)

Number Of Ingredients 24

6 boneless skinless chicken breasts
2 tablespoons Dijon mustard
2 teaspoons sesame oil
3 tablespoons curry powder, divided
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 tablespoons fresh gingerroot, finely chopped
1 small hot chili pepper, finely chopped
1 pinch allspice
1 pinch cinnamon
1 pinch nutmeg
1 onion, coarsely chopped
1 leek, trimmed and coarsely chopped
1/2 cup homemade chicken stock or 1/2 cup water
1 cup tomato puree
2 potatoes, peeled and cut into chunks
1 large sweet potato, peeled and cut into chunks
2 carrots, sliced
1 lb butternut squash, Peeled and cut into chunks
3/4 cup pineapple juice, tomato juice or canned coconut
to taste milk (I use coconut milk)
1 can chickpeas
2 plantains, peeled and cut into chunks (optional)
1/2 cup fresh cilantro or 1/2 cup parsley, chopped

Steps:

  • Pat chicken dry.
  • In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder.
  • Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks.
  • Reserve. Heat oil in large, deep skillet or Dutch oven.
  • Add garlic, ginger and hot chile pepper.
  • Cook for 30 seconds.
  • Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg.
  • Cook for 30 seconds longer.
  • Add onion, leek and stock.
  • Cook until liquid evaporates.
  • Add pureed tomatoes and bring to boil.
  • Add potatoes and sweet potato and cook, covered, for 10 minutes.
  • Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer.
  • Taste and adjust seasonings if necessary.
  • To serve, sprinkle with cilantro.

Nutrition Facts : Calories 264.7, Fat 5.9, SaturatedFat 1, Cholesterol 56.6, Sodium 184.6, Carbohydrate 32.1, Fiber 5.4, Sugar 8.3, Protein 22.4

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