CARIBBEAN SURPRISE WITH COUSCOUS

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Caribbean Surprise with Couscous image

Make and share this Caribbean Surprise with Couscous recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

15 ounces black beans, canned,drained and rinsed
14 1/2 ounces canned tomatoes
1 cup frozen corn kernels
2 cups canned pineapple chunks in juice, drained
1/2 teaspoon ground ginger
1 teaspoon curry powder
2 cups water
10 ounces couscous

Steps:

  • Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.
  • Heat over medium-high heat for 10 minutes or until warmed through.
  • Prepare couscous according to directions on box.
  • Serve heated bean mixture over cooked couscous.

Nutrition Facts : Calories 501, Fat 1.5, SaturatedFat 0.3, Sodium 145, Carbohydrate 106.3, Fiber 13.2, Sugar 20.6, Protein 18.6

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