CARIBBEAN PORK ROAST

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Caribbean Pork Roast image

Make and share this Caribbean Pork Roast recipe from Food.com.

Provided by Ck2plz

Categories     Pork

Time 2h

Yield 6 serving(s)

Number Of Ingredients 12

1 (8 ounce) can sliced pineapple, undrained
2 tablespoons packed brown sugar
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon dried thyme leaves
1/8 teaspoon ground red pepper
3 garlic cloves, pressed
1 boneless rolled pork loin roast (about 3 pounds)
1 1/2 lbs peeled sweet potatoes (2-3 medium)
2 medium red onions
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Drain pineapple, reserving 1/2 cup juice for marinade.
  • Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in 1 3/4 quart colander bowl. Add garlic cloves pressed with garlic press.
  • Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight to marinate.
  • Preheat oven to 350°F
  • Using crinkle cutter, cut sweet potatoes into 2-inch slices; cut slices into quarters.
  • Cut each onion into 8 wedges and pineapple rings into quarters.
  • Remove roast from marinade and place in 9" x 13" Baker. Discard marinade.
  • Place vegetables and pineapple around roast.
  • Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover with Rectangular Lid/Bowl. Bake 1 hour.
  • Using oven mitts, carefully remove lid/bowl, lifting away from you. Continue baking 15-30 minutes longer or until thermometer registers 155F for medium.
  • Remove baker from oven and let roast stand 10 minutes before carving. Cut about two thirds of roast into thin slices.
  • Serve immediately with vegetables and pineapple.
  • Wrap and refrigerate remaining roast for up to 4 days for use in Paradise Pita Pockets.

Nutrition Facts : Calories 155.3, Fat 0.3, SaturatedFat 0.1, Sodium 260.9, Carbohydrate 37, Fiber 5, Sugar 14.5, Protein 2.7

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