CARIBBEAN PORK 'N RICE

Caribbean Pork 'N Rice image

Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.

Provided by My Food and Family

Time 25m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 10

Ingredients

1 Tbsp. oil
1 lb. pork tenderloin, cut into chunks
2 carrots, chopped
1 onion, chopped
2 cups instant white rice, uncooked
1 can (14 oz.) pineapple chunks in juice, undrained
1-1/2 cups water
1 green pepper, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp. ground ginger

Steps:

Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
Let stand 5 min. Fluff with fork before serving.

Nutrition Facts : Calories 460, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g