CARIBBEAN PORK AND MANGO STIR-FRY

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Caribbean Pork and Mango Stir-Fry image

Make and share this Caribbean Pork and Mango Stir-Fry recipe from Food.com.

Provided by Karen From Colorado

Categories     Pork

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

1 pork tenderloin (about 1 pound)
2 teaspoons olive oil
1 teaspoon jamaican jerk spice
1 medium mango, peeled and chopped
1 red bell pepper, chopped
2/3 cup orange juice
2 teaspoons cornstarch
1/2 teaspoon bottled hot pepper sauce
1/4 cup sliced green onion

Steps:

  • Trim fat from meat and cut into thin strips.
  • Heat oil in a large skillet or wok until very hot.
  • Add pork and seasoning blend.
  • Stir-fry 2 minutes.
  • Add mango and bell pepper.
  • Stir-fry 2 minutes or just until pork loses its pink color.
  • Mix together orange juice, cornstarch and pepper sauce until smooth.
  • Add to pork mixture in the skillet or wok.
  • Cook and stir 2 minutes or until sauce is clear and thick.
  • Stir in green onions.

Nutrition Facts : Calories 87.1, Fat 2.6, SaturatedFat 0.4, Sodium 18.7, Carbohydrate 16.6, Fiber 1.8, Sugar 12.6, Protein 1

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