CARIBBEAN JERK STIR-FRY

Caribbean Jerk Stir-Fry image

This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot cooked white rice.

Provided by Clifford Randall Lyde

Time 35m

Yield 2

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
¼ cup sliced sweet onions
¾ pound skinless, boneless chicken breast, cut into strips
2 ½ teaspoons Caribbean jerk seasoning
½ cup plum sauce
1 tablespoon soy sauce
¼ cup chopped roasted peanuts

Steps:

Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Nutrition Facts : Calories 548.8 calories, Carbohydrate 41 g, Cholesterol 103.7 mg, Fat 21.4 g, Fiber 4.7 g, Protein 44.3 g, SaturatedFat 3.8 g, Sodium 1620.6 mg, Sugar 26.4 g