CARIBBEAN CREOLE SAUCE

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Caribbean Creole Sauce image

Make and share this Caribbean Creole Sauce recipe from Food.com.

Provided by BeccaB3c

Categories     Sauces

Time 25m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10

1/2 cup vegetable oil
2 medium onions, chopped
1 medium green bell pepper, cored seeded and finely chopped
2 garlic cloves
1 teaspoon finely chopped seeded fresh red chile
1 teaspoon salt
pepper
3 tomatoes, peeled and chopped
3/4 cup tomato paste
1/2 cup dry white wine

Steps:

  • In a medium heavy-based saucepan, heat oil over low heat. Add onions, green pepper, garlic and chilies; saute until the peppers are soft.
  • Add salt, pepper and tomatoes. Cook about 10 minutes over low heat, stirring occasionally.
  • Add tomato paste and wine and simmer, stirring occasionally.
  • Serve hot.

Nutrition Facts : Calories 176.8, Fat 13.9, SaturatedFat 1.8, Sodium 489.2, Carbohydrate 10.6, Fiber 2.3, Sugar 5.9, Protein 1.9

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