CARIBBEAN COWPEAS AND RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Caribbean Cowpeas and Rice image

Make and share this Caribbean Cowpeas and Rice recipe from Food.com.

Provided by rosasharn

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup black-eyed peas, rinsed and drained
1 onion, chopped
1 jalapeno, seeded and minced
2 garlic cloves, minced
1/2 teaspoon cumin
1 teaspoon thyme
1 bay leaf
1 cup long-grain rice
1 cup vegetable broth
1/2 cup tomatoes, crushed
1/2 cup allspice
1/2 teaspoon salt

Steps:

  • Soak peas.
  • COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.
  • Boil.
  • Reduce and simmer.
  • Add rice, broth, tomato, allspice and salt.

Nutrition Facts : Calories 267.2, Fat 1.9, SaturatedFat 0.5, Sodium 484.5, Carbohydrate 58.5, Fiber 6.1, Sugar 2, Protein 7.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Eggy Potato Salad_image Eggy Potato Salad

The Best Ever Lasagna_image The Best Ever Lasagna

Curried Coconut-Carrot Soup_image Curried Coconut Carrot Soup

Mexican Artichoke Dip_image Mexican Artichoke Dip

King's Cake_image King's Cake

Eggnog Fruit Salad_image Eggnog Fruit Salad

Mike's Clam Chowder_image Mike's Clam Chowder

Sausage and Sauerkraut Supper_image Sausage and Sauerkraut Supper

Cornmeal Mush Recipe - (4/5)_image Cornmeal Mush Recipe (4/5)

Southwest Pita Pizzas_image Southwest Pita Pizzas

Banana Pudding Lush 'Cake'_image Banana Pudding Lush 'Cake'

Giada's Chicken Spezzatino (stew)_image Giada's Chicken Spezzatino (stew)

Rye Bread Soup With Cream_image Rye Bread Soup With Cream

Baked Chile Relleno Casserole_image Baked Chile Relleno Casserole

Pineapple Pecan Pie_image Pineapple Pecan Pie

Cherry & Rum cake_image Cherry & Rum cake

Traditional Shepherd's Pie_image Traditional Shepherd's Pie

Kids Can Make: Healthy, Gluten-Free Cheesy Crackers_image Kids Can Make: Healthy, Gluten Free Cheesy Crackers

All American Apple Pie_image All American Apple Pie

Asparagus Pizza With Prosciutto_image Asparagus Pizza With Prosciutto