CARIBBEAN CHUTNEY-CRUSTED CHOPS
"I like to impress my guests with delicious meals, and these lamb chops are one of my best entrees," says Josephine Piro from Easton, Pennsylvania. "It all started with a jar of chutney I received in a gift basket and didn't know what to do with. Folks think I fuss all day over these sophisticated chops...but they're done in 30 minutes flat-and they're fabulous!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°. In a shallow bowl, combine bread crumbs and jerk seasoning; set aside. Combine the chutney, salt and pepper; spread over both sides of lamb chops. Coat with crumb mixture. , Place lamb chops on a rack coated with cooking spray in a shallow baking pan. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium 140°; medium-well, 145°).
Nutrition Facts : Calories 296 calories, Fat 10g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 711mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
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