CARIBBEAN CHILI

Caribbean Chili image

Number Of Ingredients 13

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Ingredients

CHILI
2 cups diced cooked ham
1 tablespoon brown sugar
1/2 to 1 teaspoon allspice
1/4 cup orange marmalade
2 tablespoons fresh lemon juice
2 (15-ounce) cans black beans, drained, rinsed
1 (14 1/2-ounce) can to (16-ounce) can whole tomato, undrained, cut up
1 (4 1/2-ounce) can chopped green chili
TOPPING
1 banana
1 teaspoon fresh lemon juice, if desired
1 tablespoon chopped fresh cilantro

Steps:

In large saucepan or Dutch oven, combine all chili ingredients. Cook over medium-high heat for 10 to 12 minutes or until chili is thoroughly heated and flavors are blended, stirring occasionally.Slice banana into small bowl. Add lemon juice toss to coat. Top each serving of chili with banana slices and cilantro.Nutrition Per Serving (1 1/4-cup): Calories 390 Protein 26g Carbohydrate 60g Fat 5g Sodium 1750mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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