CARIBBEAN BAKED BEANS

Caribbean Baked Beans image

I clipped this recipe from the Wednesday, May 26th, 2004 edition of the Arizona Republic. This recipe is great because it uses black beans and is a fancy twist on traditional baked beans. Some may even call it "fusion cuisine". This dish can be mixed up, covered, and refrigerated up to 2 days before baking. I think this would be very good with seafood or chicken. This recipe is 3 points per serving. Ya Mon!

Provided by Amber of AZ

Categories Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

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Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (8 ounce) can crushed pineapple, drained
1/4 cup bottled Caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted)
1/2 cup chopped green onion
1/3 cup firmly packed brown sugar
2 tablespoons fresh lime juice (but really adds to this dish) (optional)
1 tablespoon minced fresh ginger (I sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

Steps:

Combine all ingredients in a 2 quart shallow casserole dish.
Bake at 375 degrees, uncovered until dish is heated through.
(About 25 minutes).

Nutrition Facts : Calories 206.5, Fat 0.6, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 42.7, Fiber 9.4, Sugar 17.4, Protein 9.4

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