SUNFLOWER BEET SALAD

Sunflower Beet Salad image

With just five ingredients, this simple salad comes together in no time! Beets and sunflower kernels might seem like an unusual combination, but the result is delightful.-Shirley A. Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups torn romaine
1 can (14-1/2 ounces) sliced beets, drained
1 medium red onion, thinly sliced
1/2 cup unsalted sunflower kernels, toasted
1/4 cup fat-free French salad dressing

Steps:

Divide the romaine among four salad plates; top with beets, onion and sunflower kernels. Drizzle with dressing. Serve immediately.

Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 19g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges