CARBONADA EN ZAPALLO

Carbonada En Zapallo image

Provided by PinkCherryBlossom

Categories Stew

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 17

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1 medium pumpkin
50 g melted butter
1 tablespoon coriander seed
1 1/2 tablespoons cumin seeds
3 dried red chilies, snapped in half
2 large red onions, finely sliced
2 red peppers, sliced
5 chopped garlic cloves
3 tablespoons sunflower oil
2 orange sweet potatoes, cubed
500 g new potatoes, halved
500 g tomatoes, skinned, deseeded and chopped
250 g red lentils
200 g dried peaches or 200 g dried pears, sliced
4 corn on the cob, quartered
20 g coriander leaves
1 1/2 liters water

Steps:

Heat oven to 180°C.
Cut a lid off the top of the pumpkin and scoop out the seeds. Smear the melted butter on the inside of the pumkin and lid. Replace the lid and place in a greased tray and bake for 40 - 60 minutes Time will depend on the size of your pumpkin. It should be soft but not collapsing.
While pumpkin is cooking make the stew. Dry fry the coriander seeds and cumin seeds. Add chillies and cook for another 20 secs. Remove and cool before grinding to a fine powder.
Fry the onion, pepper and garlic in oil in a very large pan) until tender. Sprinkle on the spices and add the sweet potatoes, new potatoes, tomatoes, lentils, dried fruit 1 1/2 lt water, salt and pepper (if desired). Bring to the boil and simmer for 20 - 25 mins until the potatoes are tender. Add the corn and cook for another 4 minutes turning the cobs halfway through. Stir in half the coriander leaves and ladle into the pumpkin (depending on size it may not all fit in, the stew freezes very well) top with the rest of the coriander.
Serve in the pumpkin, when dishing up scrape some of the sides of the pumpkin to add to the stew.

Nutrition Facts : Calories 466.9, Fat 12.3, SaturatedFat 4.2, Cholesterol 13.4, Sodium 78.9, Carbohydrate 82.5, Fiber 10.1, Sugar 9.7, Protein 14.8