CARAMELIZED ONION SPINACH DIP

Caramelized Onion Spinach Dip image

Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina

Provided by Taste of Home

Time 50m

Yield 2-1/2 cups.

Number Of Ingredients 9

Ingredients

1 sweet onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips

Steps:

In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges