CARAMELIZED GINGER ONIONS (WW)

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Caramelized Ginger Onions (Ww) image

This is from the Weight Watchers Slim Ways Grilling cookbook. It sounds really simple and good. Here's what the cookbook says about it - "This naturally sweet condiment is perfect with grilled fish or chicken--or try it on burgers made with beef, chicken, turkey or fish."

Provided by lazyme

Categories     Low Protein

Time 54m

Yield 4 serving(s)

Number Of Ingredients 5

2 teaspoons olive oil
1/4 teaspoon salt
4 cups onions, thinly sliced
1 teaspoon cider vinegar
2 teaspoons fresh gingerroot, slivered pared

Steps:

  • Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
  • Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
  • Add ginger, salt and 1/4 cup water.
  • Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
  • Just before using, stir in vinegar.
  • SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
  • PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.

Nutrition Facts : Calories 88.2, Fat 2.4, SaturatedFat 0.3, Sodium 150.4, Carbohydrate 16.4, Fiber 2.3, Sugar 6.9, Protein 1.5

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