This is from the Weight Watchers Slim Ways Grilling cookbook. It sounds really simple and good. Here's what the cookbook says about it - "This naturally sweet condiment is perfect with grilled fish or chicken--or try it on burgers made with beef, chicken, turkey or fish."
Provided by lazyme
Categories Low Protein
Time 54m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
- Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
- Add ginger, salt and 1/4 cup water.
- Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
- Just before using, stir in vinegar.
- SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
- PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.
Nutrition Facts : Calories 88.2, Fat 2.4, SaturatedFat 0.3, Sodium 150.4, Carbohydrate 16.4, Fiber 2.3, Sugar 6.9, Protein 1.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love