CAPPUCCINO SHAKE

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Cappuccino Shake image

"I created this quick and easy shake for my mom, who's been diabetic for 30 years," reports Paula Pelis of Rocky Point, New York. "She was tickled pink!"

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 5

1 cup fat-free milk
1-1/2 teaspoons instant coffee granules
Sugar substitute equivalent to 4 teaspoons sugar
2 drops brandy extract or rum extract
Dash ground cinnamon

Steps:

  • In a blender, combine milk, coffee granules, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges

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