CAPPUCCINO BANANA SMOOTHIE

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Cappuccino Banana Smoothie image

I have edited this recipe, after months and months (and months) of making and perfecting smoothie recipes. All through last autumn to this spring. By summer, they'll be perfect. I hope you like this low calorie shake, it's gone through alot of testing! By the way, I only use half a banana to cut down on a few calories, but if you want the whole banana, go right ahead!

Provided by CafeAronzo

Categories     Smoothies

Time 8m

Yield 2 glasses, 2 serving(s)

Number Of Ingredients 8

3/4 cup skim milk
1 -2 teaspoon cocoa powder
1 teaspoon instant coffee or 1 teaspoon espresso powder
2 tablespoons water (optional)
1/2 ripe banana, cut into chunks
1 teaspoon imitation vanilla
5 -6 ice cubes or 1 1/2 cups crushed ice
2 -3 teaspoons real sugar or 2 -3 teaspoons Splenda sugar substitute

Steps:

  • Place banana chunks into bottom of blender, cover with sugar substitute, then add cocoa powder, and 2 ice cubes (or all the crushed ice).
  • Separately, mix skim milk with instant coffee (or espresso powder) and vanilla extract. Pour into blender and blend on low until the contained ice is fully mixed in and smooth.
  • If using ice cubes, add the remaining 3-4 and blend until no chunks are left.

Nutrition Facts : Calories 76.9, Fat 0.5, SaturatedFat 0.3, Cholesterol 1.9, Sodium 56.4, Carbohydrate 13.7, Fiber 1.1, Sugar 4.4, Protein 4.3

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