CAPONATA WRAPS

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Caponata Wraps image

A yummy sounding wrap using my favorite condiment, caponata, which is a melange of eggplant,capers,peppers, olives, tomatoes. You can find these tiny cans most anywhere, likely in the ethnic section. This is adapted from a company cookbook, author unknown.

Provided by MNLisaB

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (5 ounce) bag fresh washed baby spinach leaves
4 burrito size low-carb flour tortillas (optional)
1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp
8 ounces roasted bell pepper hummus
1 (8 ounce) package fresh mushrooms, washed and coarsely chopped
1 (7 1/2 ounce) can caponata, larger pieces cut up (eggplant appetizer)

Steps:

  • Stack spinach leaves, about 12 at a time, then cut crosswise into narrow strips and set aside.
  • For each wrap, spread a fourth of the cheese to within half an inch of edge of each tortilla.
  • Scattter spinach strips over the bottom two thirds of the tortilla and gently press onto the cheese.
  • Mix hummus and mushrooms in a medium bowl, then spooon on top of spinach, spreading to cover.
  • Top with a fourth of the caponata and roll up tightly from the bottom.
  • To serve, cut each wrap diagonally.

Nutrition Facts : Calories 21.4, Fat 0.3, SaturatedFat 0.1, Sodium 31.1, Carbohydrate 3.3, Fiber 1.4, Sugar 1.1, Protein 2.9

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