CANTONESE CHICKEN CHOP SUEY

Cantonese Chicken Chop Suey image

Number Of Ingredients 9

1 cup uncooked regular long grain rice
1 pound boneless skinless chicken breast half
1/2 teaspoon peppered seasoned salt
1 (14-ounce) can fresh stir-fry vegetable
1/3 cup water
1/2 cup stir fry sauce
1 tablespoon honey
2 cups chow mein noodles
1/4 cup cashew nuts

Steps:

1. Cook rice as directed on package.2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray12-inch nonstick skillet with cooking spray heat over mediumhighheat. Add chicken sprinkle with seasoned salt. Stir-fry4 to 6 minutes or until brown.3. Add vegetables and water to skillet. Heat to boiling reduce heatto medium. Cover and cook 5 to 7 minutes, stirring occasionally,until vegetables are crisp-tender. Stir in stir-fry sauce and honey:heat through.4. Divide rice and noodles among bowls. Top with chicken mixture.Sprinkle with cashews.1 SERVING: Calories 435 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 55mg:Sodium 1460mg Carbohydrate 58g (Dietary Fiber 4g) Protein 29g • % Daily Value: Vitamin A 100%:Vitamin C 36% Calcium 8% Iron 26% • Exchanges: 3 Starch, 2 Vegetable, 4 Lean Meat •Carbohydrate Choices: 4together time Mix things up for a little excitement on Wacky Wednesday. Serve dessert first, and pour your beverage into bowls to sip through straws. Have family members wear sunglasses or eat with their mittens on!

Nutrition Facts : Nutritional Facts Serves