CANNELLINI BEAN DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cannellini Bean Dip image

Make and share this Cannellini Bean Dip recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 10m

Yield 7 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1/2 cup red onion, finely chopped
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can cannellini beans, drained and rinsed
1 teaspoon chili powder
1/4 cup water
1/4 cup fresh cilantro or 1/4 cup parsley, finely chopped

Steps:

  • In skillet, heat oil. Add red onion and garlic and sauté. Season with salt and pepper.
  • Add onion mixture to food processor. Add remaining ingredients, except cilantro or parsley, pulse until slightly chunky.
  • Stir in cilantro or parsley. Serve with vegetables.

Nutrition Facts : Calories 92.3, Fat 4.3, SaturatedFat 0.6, Sodium 270.4, Carbohydrate 10.4, Fiber 3.6, Sugar 1.6, Protein 3.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Basil Shrimp_image Basil Shrimp

Red-Cooked Chicken_image Red Cooked Chicken

Open-Face Vegetable Sandwiches, Diabetic_image Open Face Vegetable Sandwiches, Diabetic

Chicken Pasta Salad in Creamy Curry Dressing_image Chicken Pasta Salad in Creamy Curry Dressing

GREEN TEA LAYER CAKE_image GREEN TEA LAYER CAKE

LEEK GRATIN WITH BREAD CRUMBS & BACON_image LEEK GRATIN WITH BREAD CRUMBS & BACON

Maple-Apple Clafouti_image Maple Apple Clafouti

Low Fat Banana Oatmeal Chocolate Chip Muffins_image Low Fat Banana Oatmeal Chocolate Chip Muffins

Sweet Chili Pork Lettuce Wraps_image Sweet Chili Pork Lettuce Wraps

Easy Flower Cupcakes_image Easy Flower Cupcakes

Easy Chicken Skewers_image Easy Chicken Skewers

Mediterranean Baked Flounder_image Mediterranean Baked Flounder

Asian Noodles With Asparagus and Shrimp_image Asian Noodles With Asparagus and Shrimp

Zucchini and Summer Squash Casserole_image Zucchini and Summer Squash Casserole

Chipped Beef on Toast_image Chipped Beef on Toast

Pickley Muffuletta Sub_image Pickley Muffuletta Sub

Steamed Asian Greens With Honey Soy Sesame Dressing Recipe | CDKitchen.com_image Steamed Asian Greens With Honey Soy Sesame Dressing Recipe | CDKitchen.com

Basic Green Salad_image Basic Green Salad

Alix's Green Veggie And Chicken Sausage Pasta Recipe by Tasty_image Alix's Green Veggie And Chicken Sausage Pasta Recipe by Tasty