CAMEROON SUYA

Cameroon Suya image

If using a grill, try to avoid cooking too quickly or burning. Posted for Zaar World Tour 2006. Cooking time includes marinating time.

Provided by Kim127

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb round steaks or 1 lb flank steak
1/2 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon ground cinnamon
1 pinch chili powder
2 teaspoons onion salt
1/2 cup peanuts, finely crushed
vegetable oil, for brushing

Steps:

Trim the steak of any fat and then cut into thin strips. Place in a bowl or shallow dish.
Mix the sugar, garlic powder, spices and onion salt together. Add the crushed peanuts, then add this mixture to the steak. Mix well so that the spices are worked into the meat.
Thread the steak onto 6 satay sticks, pushing the meat close together (almost so it resembles ribbon candy, if you can picture how that looks).
Place in a shallow dish, cover loosely with foil and allow to marinate in a cool place for a few hours.
Preheat the grill (or broiler). Brush the meat with a little vegetable oil and then cook over moderate heat for about 15 minutes or until evenly brown.

Nutrition Facts : Calories 339, Fat 22.4, SaturatedFat 6.5, Cholesterol 82.8, Sodium 94.3, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 28.8

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