CALIFORNIA ROLLWICH FOR KIDS

California Rollwich for Kids image

I've developed this 'rollwich' for my two-year-old grandson Chase. He loves avocados so it'll make it easier to sneak in veggies. For adult tastebuds, I'd add onions and jalapeno peppers to the avocados.

Provided by Galley Wench

Categories Lunch/Snacks

Time 10m

Yield 1 rollwich

Number Of Ingredients 10

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Ingredients

1 flour tortillas (10 inch) or 1 pita bread
2 tablespoons mayonnaise
2 ounces sliced turkey or 2 ounces ham, thin deli slices
1 slice cheese, cut into strips (cheddar, provolone, swiss, etc.)
2 tablespoons romaine lettuce, shredded
1 small avocado
1/4 cup fresh tomato, diced
1 dash lemon juice or 1 dash lime juice
2 tablespoons carrots (diced or shredded) (optional)
1 tablespoon green pepper, diced (optional)

Steps:

Avocado Spread:.
Scoop the flesh from the avocado and mash, mixing with a dash of lemon or lime juice.
Mix in diced tomatoes and optional vegetables.
Set aside.
Rollwich:.
Spread the tortilla or pita with mayonnaise, leaving at least 1/2 inch around the outside.
Spread avocado spread over mayonnaise.
Top spread with shredded lettuce.
Carefully place turkey or ham slices on top of topping (leaving room on the edge for rolling).
Add cheese strips down the middle.
Carefully roll the tortilla into a wrap.
Cut into two pieces.

Nutrition Facts : Calories 784.9, Fat 57.2, SaturatedFat 15.9, Cholesterol 82.5, Sodium 1000.4, Carbohydrate 44.4, Fiber 13.6, Sugar 4.9, Protein 29.5