CALIFORNIA BLACK BEAN BURGERS
Number Of Ingredients 0
Steps:
- 1. Place beans in food processor or blender. Cover and process until slightly mashed remove from food processor. Mix beans, chilies, bread crumbs, chili powder and egg. Shape mixture into 6 patties, each about 1/2 inch thick. Coat each patty with cornmeal.2. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 5 to 10 minutes, turning once, until crisp and thoroughly cooked on both sides.3. Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.NUTRITION FACTS: 1 Sandwich: Calories 360 (Calories from Fat 90) Fat 10g (Saturated 0g) Cholesterol 35mg Sodium 750mg Carbohydrate 60g (Dietary Fiber 7g) Protein 14g % DAILY VALUE: Vitamin A 4% Vitamin C 12% Calcium 16% Iron 26% DIET EXCHANGES: 3 Starch 3 Vegetable 1 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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