CAJUN TURKEY MEATLOAF

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Next time you are making turkey meatloaf try kicking it up a notch! While this won't be featured on a Brennan's menu anytime soon it is delicious. The original recipe was from Bon Appetit but I've modified it over time. If you are leary of using only turkey, consider a mix of 1 part beef to 2 parts turkey.

Provided by justcallmetoni

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground turkey
1 medium onion, finely chopped
2/3 cup quick-cooking oatmeal
1/2 cup chopped fresh parsley
3 large garlic cloves, minced
4 teaspoons cajun seasoning
2 egg whites (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme
1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

Steps:

  • If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
  • Preheat oven to 350°F
  • Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
  • Combine all ingredients except mustard in large bowl. Season with salt and pepper.
  • Place meat mixture in a nonstick loaf pan.
  • Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
  • Bake uncovered another 35 minutes.
  • Remove from pan and cut into slices.

Nutrition Facts : Calories 350.8, Fat 15.9, SaturatedFat 4.1, Cholesterol 134.4, Sodium 428.4, Carbohydrate 15.6, Fiber 2.9, Sugar 2.2, Protein 35.4

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