CAJUN SLIDERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cajun Sliders image

I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey.

Provided by tv_reality_junkie_98

Categories     Poultry

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

cooking spray
6 ounces ground turkey
6 ounces ground chicken
1 tablespoon ketchup
1 teaspoon Worcestershire sauce
1/2 teaspoon cajun seasoning, plus more to taste
1/4 teaspoon hot sauce
1/2 red bell pepper, cut lengthwise into 8 strips
4 slices onions, round slices (from 1 small onion)
1 tablespoon fat-free mayonnaise
1 teaspoon fat-free mayonnaise
2 teaspoons spicy brown mustard
4 small buns (slider buns)

Steps:

  • Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.
  • In a medium bowl, combine turkey, chicken (or beef), Ketchup, Worcestershire sauce, 1/2 teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
  • Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 F on a cooking thermometer.
  • In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. Serve immediately.

Nutrition Facts : Calories 263.4, Fat 8.8, SaturatedFat 2.3, Cholesterol 66, Sodium 388.8, Carbohydrate 25.5, Fiber 1.6, Sugar 5.3, Protein 20.3

There are no comments yet!