CAJUN OVEN-FRIED CHICKEN RECIPE

Cajun Oven-Fried Chicken Recipe image

Provided by KennySD

Number Of Ingredients 8

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1/3 cup low-fat Buttermilk
1 tbl Cajun seasoning
1/2 tsp Salt
1 cup panko (Japanese breadcrumbs)
2 Chicken Breast halves (about 1 lb), skinned
2 chicken drumsticks (about 1/2 lb), skinned
2 chicken thighs (about 1/2 lb), skinned
Cooking spray

Steps:

Preheat oven to 400°. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.