CAJUN LAMB STEAKS

Cajun lamb steaks image

A healthy choice when used with lean meat.

Provided by Curtis Stone

Categories Buffet, Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

Ingredients

3 tbsp cayenne pepper
3 slightly rounded tbsp paprika
5 tsp ground cumin
2 rounded tsp garlic powder
1 tbsp Maldon salt
4 lean lamb leg steaks
juice of 1 lemon
2-3 tbsp olive oil

Steps:

Measure all the ingredients into a jar, screw on the lid and shake everything together really well.
Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.

Nutrition Facts : Calories 333 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 36 grams protein, Sodium 0.9 milligram of sodium