CAJUN CHICKEN THIGHS

Cajun Chicken Thighs image

Make and share this Cajun Chicken Thighs recipe from Food.com.

Provided by ratherbeswimmin

Categories Cajun

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

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Ingredients

1 tablespoon light brown sugar
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon paprika
2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons fresh coarse ground black pepper
2 teaspoons kosher salt
16 (4 ounce) boneless skinless chicken thighs
extra virgin olive oil

Steps:

Make the rub: in a small bowl, combine all the rub ingredients.
Rinse chicken thighs under cold water; pat dry with paper towels.
Coat chicken with the rub, then brush or spray with olive oil.
Grill the thighs over Direct Medium heat until the meat is firm and the juices run clear, 8-10 minutes, turning once halfway through grilling time.

Nutrition Facts : Calories 290.5, Fat 9.1, SaturatedFat 2.3, Cholesterol 189.7, Sodium 634.8, Carbohydrate 4.3, Fiber 0.8, Sugar 2.3, Protein 45.4

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