CAJUN CATFISH LITE
I first tasted this after a local cooking demonstration, really liked it, but modified the original recipe slightly. The finished dish is beautiful, looks blackened, but has a deceptively mild taste. So mild in fact that I would add Cajun seasoning and increase the cayenne if you want more of that Cajun heat. Cooks in 10 minutes under the broiler.
Provided by ninja
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Line pan with foil for easy clean up.
- Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
- Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
- Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!
Nutrition Facts : Calories 280.4, Fat 19.1, SaturatedFat 3.8, Cholesterol 74.7, Sodium 375.8, Carbohydrate 1.2, Fiber 0.8, Sugar 0.2, Protein 25
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