CAJUN BARBECUED CHICKEN
Finally, I can contribute my own original recipe! I created this when I bought some marinated chicken at the deli and they would not divulge their recipe; I experimented and came up with an even better one! It IS original and it IS good!
Provided by Janie Corliss
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h45m
Yield 6
Number Of Ingredients 4
Steps:
- In a bowl, mix the oil, white wine, and Cajun seasoning. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 1.7 g, Cholesterol 67.1 mg, Fat 12.1 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2 g, Sodium 533.5 mg, Sugar 0.2 g
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