BUTTERNUT PEAR SOUP

Butternut Pear Soup image

I've made this soup fast, tasty, and easy! It 's creamy fruity with a slight kick from the ginger. A real comfort soup. I don't peel my squash just blend it up smooth in a vita mix or any high powered blender. You never know it's in there. But your body will love you for it! This I tried to keep low in fat and sugar by using low fat milk and pears in a light syrup. In the picture I garnished with recipe #50958 and fresh ripe pears slices. Alternate method for pureeing butternut Recipe #194908

Provided by Rita1652

Categories Pears

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

Previous Next

Ingredients

1 onion, sliced
2 tablespoons butter
1 tablespoon light brown sugar
1 large butternut squash (for easy roasted check Pureed Squash Butternut, Acorn Any Hard Winter Squash!)
1 cup chicken broth or 1 cup vegetable broth
1 (15 ounce) can pears in light syrup
1/2 teaspoon curry powder
2 cups low-fat milk or 2 cups nonfat milk
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 teaspoon crystallized ginger, diced
salt
sherry wine
roasted butternut squash seeds
roasted pumpkin seeds (Spicy Roasted Butternut Seeds / Pumpkin Seeds )

Steps:

Slice butternut into 4 and remove seeds and fiber.
Place in a microwave oven and cook till tender for 10-15 minutes.
Meanwhile saute onions in butter for 10 minutes till golden brown then add brown sugar and spices cook for 5 more minutes over low heat. Add broth to deglaze the pot!
Cube squash and if you have a good blender like a vita mix you don`t have to peel just put it in you blender along with all the ingredients and process till smooth.
In a pot add all ingredients and simmer 10 minutes.
Taste and season with salt and sherry if desired.

Nutrition Facts : Calories 176.2, Fat 3.9, SaturatedFat 2.3, Cholesterol 10.7, Sodium 153.3, Carbohydrate 34.4, Fiber 4.5, Sugar 15.7, Protein 4.7

*** Explore more Butternut Pear Soup Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #bisques-cream-soups #soups-stews #fruit #vegetables #american #stove-top #dietary #seasonal #comfort-food #northeastern-united-states #pears #onions #squash #taste-mood #sweet #equipment #presentation #served-hot