BUTTERMILK WAFFLES
Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 low-fat milk serving. Weight Watcher points calculated at 5 for waffle only. From Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
Provided by Vicki Butts (lazyme)
Categories Waffles
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a large mixing bowl combine the flour, baking powder and baking soda.
- 2. In a separate bowl, mix the sugar and the lightly beaten egg and egg whites. Then add the buttermilk.
- 3. Pour into the flour mixture.
- 4. Spray nonstick waffle iron with nonstick spray. Spoon mixture into iron and bake.
- 5. Top with 1/2 cup fresh peaches and cinnamon or 3/4 cup berries or 1/2 cup fresh applesauce -- adds 1 fruit serving.
- 6. This recipe yields six 8-inch waffles.
- 7. Nutritional Analysis Per Serving: Calories 225; Fat (grams) 2; Percent calories from fat 8; Percent polyunsaturated 1; Percent saturated 4; Percent monounsaturated 3; Cholesterol (milligrams) 38; Sodium (milligrams) 260; Protein (grams) 10; Carbohydrate (grams) 42.
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