Provided by Gina Homolka
Categories Chicken Low Fat Kid-Friendly Low Cal Low Sodium Dinner Lunch Healthy Low Cholesterol Sugar Conscious Small Plates
Yield Serves 4
Number Of Ingredients 20
Steps:
- For the chicken:
- In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight.
- Preheat the oven to 400°F. Place a rack on a baking sheet and lightly spray with oil.
- For the coating:
- In a shallow bowl, combine the panko, cornflake crumbs, Parmesan, salt, parsley, paprika, onion powder, garlic powder, and chili powder.
- Remove the chicken from the buttermilk, dredge each piece in the crumb mixture, and put the pieces onto the prepared baking sheet. Spray the tops of the chicken with oil.
- Bake until golden brown and cooked through, 40 to 45 minutes.
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