BUTTERMILK OVEN "FRIED" CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Buttermilk Oven

Provided by Gina Homolka

Categories     Chicken     Low Fat     Kid-Friendly     Low Cal     Low Sodium     Dinner     Lunch     Healthy     Low Cholesterol     Sugar Conscious     Small Plates

Yield Serves 4

Number Of Ingredients 20

Chicken:
8 chicken drumsticks (about 3 1/2 ounces each), skinned
1/2 teaspoon kosher salt
1/2 teaspoon sweet paprika
1/2 teaspoon poultry seasoning
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
1 cup buttermilk
Juice of 1/2 lemon
Cooking spray or oil mister coating
Coating:
2/3 cup panko bread crumbs
1/2 cup crushed cornflake crumbs
2 tablespoons grated Parmesan cheese
1 1/2 teaspoons kosher salt
1 teaspoon dried parsley flakes
1 1/2 teaspoons sweet paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon chili powder

Steps:

  • For the chicken:
  • In a medium bowl, season the chicken with the salt, paprika, poultry seasoning, garlic powder, and black pepper. Pour the buttermilk and lemon juice over the chicken and refrigerate for 6 to 8 hours, preferably overnight.
  • Preheat the oven to 400°F. Place a rack on a baking sheet and lightly spray with oil.
  • For the coating:
  • In a shallow bowl, combine the panko, cornflake crumbs, Parmesan, salt, parsley, paprika, onion powder, garlic powder, and chili powder.
  • Remove the chicken from the buttermilk, dredge each piece in the crumb mixture, and put the pieces onto the prepared baking sheet. Spray the tops of the chicken with oil.
  • Bake until golden brown and cooked through, 40 to 45 minutes.

There are no comments yet!