BUTTER BEAN, CHORIZO & SPINACH BAKED EGGS

Butter bean, chorizo & spinach baked eggs image

This budget-friendly, midweek meal is simple, satisfying and made in one pan. Less washing up, more flavour!

Provided by Katie Marshall

Time 20m

Number Of Ingredients 9

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Ingredients

½ tbsp olive oil
1 red onion , sliced
1 garlic clove , chopped
1 tsp chilli flakes
100g chorizo , sliced into thin rounds
400g can butter beans , drained
100g spinach
4 medium eggs
small handful coriander (optional)

Steps:

Heat oven to 220C/200C fan/gas 7. Heat the oil in a medium frying pan (ovenproof if you have one) over a medium heat. Add the onion and cook for 3 mins until starting to soften.
Add the garlic, chilli flakes and chorizo, and fry for another 2 mins before adding the butter beans and a generous pinch of salt. Stir to combine, then cook for 2 mins more. Add the spinach and a splash of water and stir until wilted. Remove from the heat.
If your pan isn't ovenproof, tip the mixture into a medium casserole dish. Make four dips in the mixture with the back of a tablespoon and crack the eggs into each hole. Sprinkle with salt and freshly ground pepper (and extra chilli, if you like), then bake for 5-6 mins until the egg whites are set and the yolk is still runny. Serve with a scattering of chopped coriander, if you like.

Nutrition Facts : Calories 504 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.3 milligram of sodium