BUSY NIGHT TURKEY TACO SOUP WITH AVOCADO CREAM

Busy Night Turkey Taco Soup with Avocado Cream image

My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn't simmered for a long time, as the flavors blend beautifully. If I don't have guacamole on hand, I blend green chilies with the sour cream -- it's very adaptable. Serve with tortilla chips!

Provided by Janice Elder

Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 (11 ounce) can Mexican-style corn
1 (16 ounce) can chili beans, undrained
2 (14.5 ounce) cans chicken broth
1 (16 ounce) jar chunky salsa
2 ½ cups cooked, chopped turkey meat
salt and pepper to taste
¼ cup chopped fresh cilantro
½ cup low-fat sour cream
2 tablespoons guacamole

Steps:

In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
In a bowl, stir together sour cream and guacamole until smooth.
Ladle soup into bowls and top with guacamole mixture.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 42.9 g, Cholesterol 78.7 mg, Fat 10.2 g, Fiber 8.9 g, Protein 36.3 g, SaturatedFat 3.9 g, Sodium 1518.4 mg, Sugar 7 g