BURMESE LENTIL SOUP
An easy ethnic soup. Low fat, low calorie - very healthy and tasty. From the book "Bangkok to Bali".
Provided by ClarkeCC
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the lentils under cold water in colander or sieve. Drain.
- Heat oil in large saucepan on medium.
- Add garlic, ginger, and turmeric. Stir-fry 1 minute.
- Add the lentils and fry until they begin to change color (from orange to white/yellow).
- Turn heat to medium high and bring water to boil. Immediately reduce heat to medium low for steady simmer.
- Cook 20-25 minutes until lentils are soft. Add salt and stir.
- Serve with crispy fried shallots and ground sesame seeds mixed with salt.
Nutrition Facts : Calories 169.3, Fat 7.3, SaturatedFat 1, Sodium 300.7, Carbohydrate 19.9, Fiber 3.5, Sugar 0.1, Protein 7.8
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