BURGERS AND VEGGIES

Burgers and Veggies image

My husband taught me how to make these burger steaks using his mother's recipe. I also like to make them for family gatherings because they're so easy.-Bonnie Taylor, Hohenwald, Tennessee

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

2 eggs
1/2 cup egg substitute
2 teaspoons hot pepper sauce
1/2 cup quick-cooking oats
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
1 cup water
1/3 cup steak sauce
1 large onion, sliced
1 large green pepper, sliced
8 tomato slices
8 lettuce leaves
8 parsley sprigs

Steps:

In a bowl, combine the first seven ingredients. Crumble beef over mixture; mix well. Shape into eight patties. In a large nonstick skillet, bring water to a simmer. Using a spatula, lower patties into simmering water; cover and cook for 8 minutes. Turn patties over; top with steak sauce. Cover and cook 3-4 minutes longer or until meat is no longer pink. Remove patties and keep warm., Add onion and green pepper to the skillet; cover and cook over medium heat until tender. Using a slotted spoon, spoon vegetables over patties; garnish with tomato, lettuce and parsley.

Nutrition Facts : Calories 261 calories, Fat 12g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 425mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges