BUONA SERA BLACK BEAN SOUP
This makes a great meal when served with cornbread. If you don't want to go the vegetarian route, add 3 chopped boneless chicken breasts (cooked) upon adding the broth. Also, if you don't want such a soupy consistency just omit a can of the broth. Best served in a bowl over white rice. Enjoy! Note: For strict vegetarians, you may substitute the chicken broth for vegetable broth.
Provided by The Zatch
Categories Black Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
- Cook onion, celery, carrots, and garlic in oil for 5 minutes, stirring occasionally.
- Add chili powder, cumin, and pepper. Cook for 1 minute.
- Stir in low sodium chicken broth, 2 cans of black beans and the corn. Heat to boiling, stirring occasionally.
- Place remaining 2 cans black beans and the picante/salsa in blender or food processor. Cover and blend on high speed until smooth. Stir into boiling soup mixture.
- Reduce heat to medium and simmer for 15-20 minutes. Serve with cilantro if desired.
Nutrition Facts : Calories 433.9, Fat 6, SaturatedFat 1.2, Sodium 799, Carbohydrate 76, Fiber 22.6, Sugar 7.2, Protein 26.3
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