BUNYAN'S DIABETIC SWEET & SOUR SHORT RIBS
These are really good! And short ribs are still pretty cheap! A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!
Provided by Paul Bushay
Categories Ribs
Time 2h40m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400
- 2. Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
- 3. Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
- 4. In a saucepan dissolve splenda cornstarch and ginger in water
- 5. Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
- 6. Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
- 7. Pour sauce over ribs
- 8. Bake at 350 for 90 minutes basting occasionally
- 9. Skim off excess fat before serving
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