BULGUR STUFFING

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Bulgur Stuffing image

Very nice alternative to rice. If you're looking for a healthy alternative to dressing, this dish has the flavors of stuffing - without the fat.

Provided by Juenessa

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup chicken broth
1 dash salt
3 2/3 tablespoons bulgur
2/3 teaspoon extra virgin olive oil
1/4 cup chopped fresh mushrooms
3 tablespoons chopped celery
1 tablespoon chopped onion
1 garlic clove
salt
pepper

Steps:

  • In small saucepan, bring chicken broth and salt to boil; add bulgur.
  • Reduce heat; cover and simmer for 20-25 minutes, or until broth is absorbed and bulgur is tender.
  • In small skillet, heat olive oil.
  • Add vegetables and saute until onion is tender but not brown.
  • Add garlic at the last minute or two.
  • Stir in cooked bulgur.
  • Salt and pepper to taste.

Nutrition Facts : Calories 94.1, Fat 2.5, SaturatedFat 0.5, Sodium 471.7, Carbohydrate 14, Fiber 3.2, Sugar 1, Protein 4.8

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