BULGUR MILK PUDDING (TASTY AND A CONSTIPATION CURE!)

Bulgur Milk Pudding (Tasty and a Constipation Cure!) image

Provided by LolaRuns

Time 39m

Yield 2 serving(s)

Number Of Ingredients 5

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1/2 cup Bulgar wheat (cracked wheat)
3 tablespoons flax seeds
2 -3 cardamom
2 1/2 cups skim milk (may use up to whole based on preference)
3 teaspoons sugar (more or less to taste)

Steps:

Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
Let cook for about 15 minutes on low heat. Make sure the pot is covered.
Check on it, stir, and add about 1/2 cup more milk, and stir.
Let cook for another 20 minutes.
At this point, mix should be soft to taste. Add sugar and mix.
Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
Serve warm.

Nutrition Facts : Calories 270.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 6.2, Sodium 188.3, Carbohydrate 36.3, Fiber 6.3, Sugar 6.6, Protein 16.4