BULGUR AND PUMPKIN PILAF
I haven't made this yet ... it has been on my "recipes to try" list for over a year. I'm posting it for ZWT3 -- maybe I'll finally make it!
Provided by KLHquilts
Categories Grains
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- NOTE: For a really delicious flavor, use recipe #38702 for curry powder.
- Heat oil in medium sauce pan over medium heat. Add onion, pumpkin, and spices. Cook, stirring frequently, until onion is tender (about 5 minutes). If mixture starts to stick at all, add water as necessary.
- Add bulgur and stir to mix. Cook and stir for about 2 minutes. Stir in broth, salt, and pepper. When mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes or until liquid has been absorbed. (Don't let it stick).
- Fluff with fork before serving.
Nutrition Facts : Calories 115.5, Fat 1.9, SaturatedFat 0.3, Sodium 102.2, Carbohydrate 23.1, Fiber 5, Sugar 1.8, Protein 3.5
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Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #asian #indian #vegan #vegetarian #grains #dietary #pasta-rice-and-grains
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