BULGUR AND LENTIL PILAF

Bulgur and Lentil Pilaf image

Provided by dicentra

Categories Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 onion, thinly sliced
1 cloves garlic, crushed
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1 1/4 cups bulgur wheat
3 2/3 cups stock
4 ounces button mushrooms, sliced
2/3 cup green lentil
salt and pepper

Steps:

Heat the oil in a non stick saucepan and fry the onion, garlic and spices for 1 minute, stirring.
Stir in the bulgur wheat and cook, stirring, for about 2 minutes, until lightly browned.
Add the stock, mushrooms and lentils.
Simmer over gentle heat for 25-30 minutes, until the bulgur and lentils are tender and the liquid is absorbed.
Season to taste with salt and pepper.

Nutrition Facts : Calories 214.6, Fat 2, SaturatedFat 0.3, Sodium 10.9, Carbohydrate 39.2, Fiber 13.6, Sugar 2.5, Protein 12.3