BULGUR AND CHICKPEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bulgur and Chickpea Salad image

Categories     Salad     Chickpea     Bulgur

Yield serves 6

Number Of Ingredients 8

1 cup fine- or medium-ground bulgur
2 garlic cloves, crushed
Juice of 2 1/2 to 3 lemons
Salt and black pepper
7 tablespoons extra virgin olive oil
One 14-ounce can chickpeas, drained
3 1/2 cups loosely packed finely chopped flat-leaf parsley
1 cup loosely packed finely chopped mint leaves

Steps:

  • Soak the bulgur in plenty of cold water for 20 minutes, until tender, then drain and squeeze out the excess water. In a bowl, mix the garlic, lemon juice, salt, pepper, and olive oil. Soak the drained chickpeas in this for 10 minutes, then stir in the bulgur.
  • Mix in the chopped herbs when you are ready to serve.

*** Explore more Bulgur And Chickpea Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Shrimp and Garlic Bruchetta_image Shrimp and Garlic Bruchetta

Mark's Pecan Rolls_image Mark's Pecan Rolls

Mexican Chicken Fajitas_image Mexican Chicken Fajitas

Citrus Salad Dressing_image Citrus Salad Dressing

Kool-Aid Sugar Cookies Recipe - (4.5/5)_image Kool Aid Sugar Cookies Recipe (4.5/5)

Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette_image Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette

Vegetarian Tamale Casserole for Meat Lovers!_image Vegetarian Tamale Casserole for Meat Lovers!

Lasagna Crab Roll Ups_image Lasagna Crab Roll Ups

Cloverleaf Bran Rolls_image Cloverleaf Bran Rolls

Berry Summer Pudding from Woman's World 6/22/09_image Berry Summer Pudding from Woman's World 6/22/09

Pennsylvania Dutch Frizzled Beef (Creamed Chipped)_image Pennsylvania Dutch Frizzled Beef (Creamed Chipped)

SWEET AND SOUR CHICKEN WINGS_image SWEET AND SOUR CHICKEN WINGS

Fried Chicken Bowl_image Fried Chicken Bowl

BEEF SHORT RIBS IN A CROCK POT_image BEEF SHORT RIBS IN A CROCK POT

Beef Lindstrom_image Beef Lindstrom

Non-Alcoholic Chicken Marsala_image Non Alcoholic Chicken Marsala

Rajas Poblanas Con Crema_image Rajas Poblanas Con Crema

Frozen Margarita Pie_image Frozen Margarita Pie

Homemade Sour Cream and Onion Chips_image Homemade Sour Cream and Onion Chips

Special Quiche Lorraine_image Special Quiche Lorraine